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Liz Combdon Wellness

Liz Combdon Wellness

A Holistic Lifestyle Movement

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Liz Combdon Wellness

Liz Combdon Wellness

A Holistic Lifestyle Movement

  • Home
  • About
  • Nutrition
  • Blog
  • Podcast
  • Contact
HomeBlog
My Wild Island Thoughts

A Mosaic of Starlight

updated on October 22, 2021October 22, 20211 min read
Self-Care

Finding Self-Love Now

updated on April 1, 2020April 1, 20205 min read
My Wild Island Thoughts

Welcome to My Wild Island

updated on September 8, 2021September 8, 20211 min read
Nutrition

Welcome to My Holistic Kitchen

updated on January 11, 2020January 11, 20202 min read
Movement & Breath

Holistic Nutrition is not a Diet; it is a Lifestyle

updated on September 24, 2019September 24, 20192 min read
Nutrition

Juicing Goodness

updated on September 23, 2019January 31, 20194 min read
Nutrition

Cleanse the Body, Cleanse the Mind

updated on September 23, 2019January 31, 20192 min read
Mindfulness

What is the breath?

updated on September 23, 2019January 31, 20193 min read
Self-Care

Holistic Beauty – My top 3 Products

updated on September 23, 2019January 24, 20193 min read

Hello, I’m Liz!

I have a deep passion for living holistically and loving life. I am a foodie, nature enthusiast and soulfully connected to the trees and earth around me. I respect the Earth with how I care for my body, from the products I use to how I eat.
Thank you for joining me on this journey!

xo Liz

Categories

  • Mindfulness1 Post(s)
  • Movement & Breath1 Post(s)
  • Nutrition3 Post(s)
  • My Wild Island Thoughts2 Post(s)
  • Self-Care2 Post(s)
  • ๐™๐™๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™š๐™–๐™ง๐™ฉ๐™ ๐™๐™š๐™–๐™ก๐™จ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ ๐™–๐™ฃ๐™™ ๐™จ๐™ค๐™ช๐™ก.
๐Ÿง˜๐Ÿผโ€โ™€๏ธ
๐–ฉ๐—ˆ๐—‚๐—‡ ๐—Ž๐—Œ ๐—ˆ๐—‡ ๐–ฌ๐–บ๐—’ ๐Ÿฃ๐Ÿง ๐–ฟ๐—ˆ๐—‹ ๐–ฑ๐–พ๐—‚๐—„๐—‚ ๐–ซ๐–พ๐—๐–พ๐—… ๐Ÿฃ ๐—๐—‹๐–บ๐—‚๐—‡๐—‚๐—‡๐—€ ๐—‚๐—‡ ๐–ข๐—ˆ๐—‹๐—‡๐–พ๐—‹ ๐–ก๐—‹๐—ˆ๐—ˆ๐—„. ๐–ฃ๐–ฌ ๐—๐—ˆ ๐–ป๐—ˆ๐—ˆ๐—„ ๐—’๐—ˆ๐—Ž๐—‹ ๐—Œ๐–พ๐–บ๐—!
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#๐—…๐—‚๐—“๐–ผ๐—ˆ๐—†๐–ป๐–ฝ๐—ˆ๐—‡๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ #๐—‹๐–พ๐—‚๐—„๐—‚ #๐—‹๐–พ๐—‚๐—„๐—‚๐—๐—‹๐–บ๐—‚๐—‡๐—‚๐—‡๐—€ #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—‡๐—Ž๐—๐—‹๐—‚๐—๐—‚๐—ˆ๐—‡๐—‚๐—Œ๐— #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—‡๐—Ž๐—๐—‹๐—‚๐—๐—‚๐—ˆ๐—‡ #๐–ป๐–พ๐—‡๐–ฝ๐–ฝ๐—ˆ๐—‡๐—๐–ป๐—‹๐–พ๐–บ๐—„ #๐—‡๐—ˆ๐—Ž๐—‹๐—‚๐—Œ๐—๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ #๐–ฟ๐–พ๐–พ๐–ฝ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐—ˆ๐—Ž๐—… #๐—†๐—‚๐—‡๐–ฝ๐–ฟ๐—Ž๐—…๐–บ๐—๐–บ๐—‹๐–พ๐—‡๐–พ๐—Œ๐—Œ #๐—ƒ๐—Ž๐—Œ๐—๐–ป๐—‹๐–พ๐–บ๐—๐—๐–พ #๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ๐–ป๐—…๐—ˆ๐—€๐—€๐–พ๐—‹๐—…๐—‚๐–ฟ๐–พ #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ๐–ป๐—…๐—ˆ๐—€๐—€๐–พ๐—‹ #๐—†๐—‚๐—‡๐–ฝ๐–ป๐—ˆ๐–ฝ๐—’๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ #๐—‡๐–บ๐—๐—Ž๐—‹๐–บ๐—…๐—๐–พ๐–บ๐—…๐–พ๐—‹ #๐–พ๐–บ๐—๐–ฟ๐—ˆ๐—‹๐—๐–พ๐–บ๐—…๐—๐— #๐—๐–พ๐—…๐—…๐–ป๐–พ๐—‚๐—‡๐—€๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ #๐–ฟ๐—‚๐—‡๐–ฝ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐—๐—‹๐—ˆ๐—‡๐—€ #๐—Œ๐—‰๐—‚๐—‹๐—‚๐—๐—Ž๐–บ๐—…๐–บ๐—๐–บ๐—„๐–พ๐—‡๐—‚๐—‡๐—€ #๐—Œ๐—ˆ๐—Ž๐—…๐–ผ๐—ˆ๐—‡๐—‡๐–พ๐–ผ๐—๐—‚๐—ˆ๐—‡
  • Sunday Brunch

Truffled Homestead Egg Tarts

๐Ÿ…๐Ÿฅš๐ŸŒฑ
#lizcombdonwellness #foodie ##holisticnutritionist #holisticnutrition #benddontbreak #nourishyourself #feedyoursoul #mindfulawareness #justbreathe #wellnessbloggerlife #holisticwellness #holisticwellnessblogger #mindbodywellness #naturalhealer #eatforhealth #wellbeinglifestyle
  • Some posts donโ€™t need a long, wordy caption. Enjoy what you have, where you can go and who you are โค๏ธ
  • ๐–ฎ๐—‡ ๐—๐—๐–พ ๐—๐—‚๐—‡๐—๐–พ๐—‹ ๐—Œ๐—ˆ๐—…๐—Œ๐—๐—‚๐–ผ๐–พ, ๐—†๐—’ ๐–ฟ๐—ˆ๐–ผ๐—Ž๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ ๐—๐–บ๐—Œ ๐—€๐—…๐—‚๐—๐—๐–พ๐—‹๐—‚๐—‡๐—€ ๐—‚๐—‡ ๐–ฟ๐—‹๐—ˆ๐—‡๐— ๐—ˆ๐–ฟ ๐—†๐—’ ๐–พ๐—’๐–พ๐—Œ, ๐™Ž๐™๐™ž๐™ฃ๐™š ๐˜ฝ๐™ง๐™ž๐™œ๐™๐™ฉ, ๐—€๐—…๐—‚๐—๐—๐–พ๐—‹ ๐—‚๐—‡ ๐–บ ๐—†๐—ˆ๐—Œ๐–บ๐—‚๐–ผ ๐—ˆ๐–ฟ ๐—†๐—’ ๐—ˆ๐—๐—‡ ๐—Œ๐—๐–บ๐—‹๐—…๐—‚๐—€๐—๐—. ๐–ฒ๐—Ž๐—‰๐—‰๐—ˆ๐—‹๐— ๐—๐—๐—ˆ๐—Œ๐–พ ๐—๐—๐—ˆ ๐–บ๐—‹๐–พ ๐—Œ๐—‚๐—๐—๐—‚๐—‡๐—€ ๐—๐—๐–พ๐—‹๐–พ ๐–จ ๐—ˆ๐—‡๐–ผ๐–พ ๐–ฟ๐–พ๐—…๐—…, ๐—๐—๐—ˆ ๐–บ๐—‹๐–พ ๐—…๐—ˆ๐—Œ๐— ๐—๐—๐–พ๐—‹๐–พ ๐–จ ๐—ˆ๐—‡๐–ผ๐–พ ๐—๐–บ๐—Œ. ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฏ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜€๐˜ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐—น๐—ถ๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐˜€๐—ต๐—ถ๐—ป๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐—ฐ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ต๐—ผ๐—ฝ๐—ฒ. 
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๐™ˆ๐™ฎ ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™ž๐™จ ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™œ๐™ž๐™˜: ๐—‡๐—ˆ๐— ๐–บ ๐—Œ๐—‚๐—‡๐—€๐—Ž๐—…๐–บ๐—‹ ๐—†๐—ˆ๐—†๐–พ๐—‡๐— ๐—ˆ๐–ฟ ๐—๐–พ๐–บ๐—‹๐—๐–บ๐–ผ๐—๐–พ ๐—๐—๐–บ๐— ๐–จ ๐—๐–บ๐—๐–พ ๐—Œ๐—๐–พ๐—‰๐—‰๐–พ๐–ฝ ๐—ˆ๐—๐–พ๐—‹, ๐–ป๐—Ž๐— ๐–บ ๐—…๐—‚๐–ฟ๐–พ๐—๐—‚๐—†๐–พ ๐—†๐—‚๐—‘๐–พ๐–ฝ ๐—๐—‚๐—๐— ๐–ฝ๐–พ๐—Œ๐—‰๐–พ๐—‹๐–บ๐—๐—‚๐—ˆ๐—‡ ๐–บ๐—‡๐–ฝ ๐—‰๐—Ž๐—‹๐–พ ๐—…๐—ˆ๐—๐–พ, ๐—Œ๐—๐–บ๐—†๐–พ ๐–บ๐—‡๐–ฝ ๐—Œ๐—๐–บ๐—‹๐—…๐—‚๐—€๐—๐—, ๐–บ๐–ป๐—Ž๐—Œ๐–พ ๐–บ๐—‡๐–ฝ ๐–ฟ๐—‚๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐—‰๐–พ๐–บ๐–ผ๐–พ, ๐—Œ๐–พ๐—…๐–ฟ-๐—…๐—ˆ๐–บ๐—๐—๐—‚๐—‡๐—€ ๐–บ๐—‡๐–ฝ ๐—‚๐—‡๐—‡๐–พ๐—‹ ๐–ผ๐—ˆ๐—‡๐—‡๐–พ๐–ผ๐—๐–พ๐–ฝ๐—‡๐–พ๐—Œ๐—Œ, ๐—…๐—ˆ๐—Œ๐—Œ, ๐—๐–พ๐–บ๐—‹๐—๐–บ๐–ผ๐—๐–พ ๐–บ๐—‡๐–ฝ ๐–ฟ๐—‚๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐—†๐—’ ๐—๐–บ๐—’, ๐™–๐™ฃ๐™™ ๐™ฅ๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™ข๐™ฎ ๐™ฅ๐™ž๐™š๐™˜๐™š๐™จ ๐™ฉ๐™ค ๐™ฅ๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ข ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง ๐™ž๐™ฃ ๐™– ๐™ข๐™ค๐™จ๐™–๐™ž๐™˜ ๐™ค๐™› ๐™จ๐™ฉ๐™–๐™ง๐™ก๐™ž๐™œ๐™๐™ฉ, ๐™œ๐™ก๐™ž๐™ฉ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™˜๐™ง๐™–๐™˜๐™ ๐™จ.
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๐—ก๐—ฒ๐˜„ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฆ๐—ผ๐—ผ๐—ป
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#๐—…๐—‚๐—“๐–ผ๐—ˆ๐—†๐–ป๐–ฝ๐—ˆ๐—‡๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ #๐—†๐—ˆ๐—Œ๐–บ๐—‚๐–ผ๐—ˆ๐–ฟ๐—Œ๐—๐–บ๐—‹๐—…๐—‚๐—€๐—๐— #๐—Œ๐—๐—‚๐—‡๐–พ๐–ป๐—‹๐—‚๐—€๐—๐— #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—‡๐—Ž๐—๐—‹๐—‚๐—๐—‚๐—ˆ๐—‡๐—‚๐—Œ๐— #๐–ป๐–พ๐—‡๐–ฝ๐–ฝ๐—ˆ๐—‡๐—๐–ป๐—‹๐–พ๐–บ๐—„ #๐—‡๐—ˆ๐—Ž๐—‹๐—‚๐—Œ๐—๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ #๐–ฟ๐–พ๐–พ๐–ฝ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐—ˆ๐—Ž๐—… #๐—†๐—‚๐—‡๐–ฝ๐–ฟ๐—Ž๐—…๐–บ๐—๐–บ๐—‹๐–พ๐—‡๐–พ๐—Œ๐—Œ #๐—ƒ๐—Ž๐—Œ๐—๐–ป๐—‹๐–พ๐–บ๐—๐—๐–พ #๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ๐–ป๐—…๐—ˆ๐—€๐—€๐–พ๐—‹๐—…๐—‚๐–ฟ๐–พ #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ #๐—๐—ˆ๐—…๐—‚๐—Œ๐—๐—‚๐–ผ๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ๐–ป๐—…๐—ˆ๐—€๐—€๐–พ๐—‹ #๐—†๐—‚๐—‡๐–ฝ๐–ป๐—ˆ๐–ฝ๐—’๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ #๐—‡๐–บ๐—๐—Ž๐—‹๐–บ๐—…๐—๐–พ๐–บ๐—…๐–พ๐—‹ #๐—๐–พ๐—…๐—…๐–ป๐–พ๐—‚๐—‡๐—€๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ #๐—†๐—’๐—๐—‚๐—…๐–ฝ๐—‚๐—Œ๐—…๐–บ๐—‡๐–ฝ๐—๐—๐—ˆ๐—Ž๐—€๐—๐—๐—Œ #๐—๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ๐—‰๐—ˆ๐–ฝ๐–ผ๐–บ๐—Œ๐— #๐—‡๐–พ๐—๐—‰๐—ˆ๐–ฝ๐–ผ๐–บ๐—Œ๐— #๐–ผ๐—…๐—ˆ๐—Œ๐–พ๐—๐—ˆ๐—๐—๐–พ๐–พ๐–บ๐—‹๐—๐— #๐–ฟ๐–พ๐–พ๐–ฝ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐—ˆ๐—Ž๐—…๐—๐—‚๐—๐—๐—‡๐–บ๐—๐—Ž๐—‹๐–พ #๐—๐—๐–พ๐—‹๐–พ๐—๐—๐–พ๐—†๐—ˆ๐—Ž๐—‡๐—๐–บ๐—‚๐—‡๐—Œ๐—†๐–พ๐–พ๐—๐—๐—๐–พ๐—ˆ๐–ผ๐–พ๐–บ๐—‡ #๐—‡๐–บ๐—๐—Ž๐—‹๐–พ๐—๐–พ๐–บ๐—…๐—Œ๐—†๐—’๐—Œ๐—ˆ๐—Ž๐—… #๐–ฟ๐—ˆ๐—‹๐–พ๐—Œ๐—๐–ป๐–บ๐—๐—๐—‚๐—‡๐—€ #๐—‡๐–บ๐—๐—Ž๐—‹๐–พ๐—๐—๐–พ๐—‹๐–บ๐—‰๐—’ #๐–ฟ๐—‚๐—‡๐–ฝ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐—๐—‹๐—ˆ๐—‡๐—€
  • ๐™„ ๐™ก๐™š๐™›๐™ฉ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™›. I walked away from a marriage empty and broken. I was a mosaic of hurt and desperation, shattered on the inside and taped together on the outside. 

I left with my life in a black garbage bag. And I cried tears of heartache, failure, tragedy and relief as I slept that first night on my black garbage bag pillow. 

I was taught to love others before myself, that love was conditional, granted, given and taken away. And so I gave and gave until I was empty and broken. And then I walked away. 

๐Œ๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ก๐š๐ ๐›๐ž๐ž๐ง ๐ฌ๐ญ๐ซ๐ข๐ฉ๐ฉ๐ž๐ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ž. My self love was conditional, granted, given and taken away. And as I learned to love again, my love for myself kept crumbling until I shattered. 

๐˜”๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ข๐˜จ๐˜ช๐˜ค, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ช๐˜ฆ๐˜ค๐˜ฆ ๐˜ฃ๐˜บ ๐˜ฑ๐˜ช๐˜ฆ๐˜ค๐˜ฆ ๐˜'๐˜ท๐˜ฆ ๐˜ค๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐™– ๐™ข๐™ค๐™จ๐™–๐™ž๐™˜ ๐™ค๐™› ๐™จ๐™ฉ๐™–๐™ง๐™ก๐™ž๐™œ๐™๐™ฉ, ๐™œ๐™ก๐™ž๐™ฉ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™˜๐™ง๐™–๐™˜๐™ ๐™จ. 

 #lizcombdonwellness #holisticnutritionist #holisticnutrition #benddontbreak #nourishyourself #feedyoursoul #mindfulawareness #justbreathe #wellnessbloggerlife #holisticwellness #holisticwellnessblogger #mindbodywellness #naturalhealer #eatforhealth #wellbeinglifestyle #sadbeautifultragic #findyourstrong #spiritualawakening #soulconnection #mywildislandthoughts #wellnesspodcast #newpodcast
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