My story is beautiful and tragic, and piece by piece I’ve chosen to put myself back together in a mosaic of starlight, glittering through all the cracks. I left my …
About The Author
Welcome to My Wild Island
Deep within the heart of this Wild Island lies an old woods full of magic and memory. The trees plant their roots deep into the earth and nestle around lakes, …
Finding Self-Love Now
Self-Love can easily be one of the greatest difficulties we face in our lives. To look at ourselves in the mirror with the same devotion and care as we do …
Welcome to My Holistic Kitchen
The lights were dim giving a flickering romance to the restaurant. The music was soul-bearing and deeply soothing, lulling you into a sensual mood. The wine was cool and sweet, …
Holistic Nutrition is not a Diet; it is a Lifestyle
ho.lis.tic /hōˈlistik/ adjective “…dealing with or treating the whole of something or someone and not just a part…” Cambridge Dictionary The word ‘holistic’ means to look at something as a whole and not just at the …
Juicing Goodness
The first time I considered juicing, I couldn’t wrap my head around the thought of drinking what you’re (traditionally) supposed to eat, but my body was so deprived of the …
Cleanse the Body, Cleanse the Mind
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By …
What is the breath?
Prana, the Vital Life-Force The breath is prana, or our vital life-force. Our body’s require oxygen or pranic energy and the needs of the breath change, depending on our actions. …
Holistic Beauty – My top 3 Products
Our social world is constantly bombarded with images of societally-approved beauty; models, products, diets, and more. It can be a challenge to wade through all the constantly changing social ideas. …
